BCA Winter Strength & Conditioning Clinic
Registration Fee: $150 / student athlete
The BCA Winter Strength & Conditioning Clinic is a 10-week training program designed to help student-athletes improve their overall strength, speed, agility, conditioning, and athletic performance. The program will emphasize proper training techniques and developing the physical foundation that benefits athletes across all sports.
The clinic will be led by Coach Sharp and Coach Gordon, who will work with athletes to improve strength, movement, conditioning, and overall athletic development throughout the winter.
Helpful Information:
Open to BCA students in 7th–12th grades.
Registration Fee: $150 / student athlete
Program Length: 10 weeks
Clinic Dates: November 2 – January 28
This is an athletic clinic and does not count toward the $1,200 family competitive sports fee cap.
Athletes should wear appropriate athletic clothing and training shoes.
The BAND app will be used for communication and schedule updates.
 
Training Schedule
Mondays, Tuesdays & Thursdays
3:30–4:45 PM
The three-day-per-week format provides athletes with consistent training throughout the 10-week clinic and is a great opportunity for athletes who are not participating in a winter competitive sport to continue developing their strength, speed, conditioning, and overall athletic ability.